Make It An Active Summer In Portsmouth, NH: 10 Ways To Get Moving

PORTSMOUTH, NH — Discover local parks, waterfront activities, sports and recreation opportunities to help you stay active this summer.

Summer is a great time to get outside, explore your community and try a new way to stay active. Portsmouth and the surrounding Seacoast offer a variety of recreational opportunities for individuals, families and visitors of all ages.

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Before heading out, check each organization's official website for current schedules, registration details, fees and availability, as seasonal offerings may change.

1. Walk The Waterfront At Prescott Park

Take a leisurely walk along the Piscataqua River while enjoying gardens, walking paths and scenic views. Prescott Park offers an easy way to get outside close to downtown Portsmouth.

Location: Prescott Park
Website: https://www.portsmouthnh.gov/prescottpark

2. Play Pickleball

Pickleball continues to grow in popularity and offers a fun way to stay active while meeting other players. Portsmouth maintains dedicated outdoor courts at South Mill Pond Recreation Complex.

Location: South Mill Pond Recreation Complex
Website: https://www.portsmouthnh.gov/recreation/pickleball

3. Play Tennis Outdoors

Whether you're practicing your serve or meeting friends for a casual match, outdoor tennis is a great summer activity. Public tennis courts are available at South Mill Pond Recreation Complex.

Location: South Mill Pond Recreation Complex
Website: https://www.portsmouthnh.gov/recreation/south-mill-pond-recreation-complex

4. Paddle A Kayak Or Paddleboard

Exploring the area's waterways by kayak or paddleboard provides both exercise and a different perspective on the Seacoast. The City's Peirce Island Boat Launch provides access for non-motorized boats.

Location: Peirce Island Boat Launch
Website: https://www.portsmouthnh.gov/recreation/boat-launch

5. Sail On The Piscataqua River

Experience Portsmouth from the water while learning about the region's maritime heritage aboard a traditional sailing vessel. Seasonal public sails are offered by The Gundalow Company.

Location: The Gundalow Company
Website: https://www.gundalow.org

6. Swim At Wallis Sands State Beach

A short drive from Portsmouth, Wallis Sands State Beach offers a place to swim, walk along the shoreline and enjoy a day outdoors with family and friends.

Location: Wallis Sands State Beach, Rye
Website: https://www.nhstateparks.org/find-parks-trails/wallis-sands-state-park

7. Explore The Trails At Odiorne Point State Park

Walking the coastal trails at nearby Odiorne Point State Park combines fresh air, ocean views and opportunities to observe local wildlife.

Location: Odiorne Point State Park, Rye
Website: https://www.nhstateparks.org/find-parks-trails/odiorne-point-state-park

8. Join A Fitness Or Wellness Program At The YMCA

Group exercise classes can help people stay motivated while offering options for a range of fitness levels. The YMCA of the Seacoast offers fitness, wellness and family recreation programs.

Location: YMCA of the Seacoast
Website: https://www.ymcaseacoast.org

9. Walk Or Bike The Seacoast Greenway

The Seacoast Greenway provides a convenient route for walking, running and cycling while connecting several Seacoast communities.

Location: East Coast Greenway – New Hampshire Seacoast
Website: https://www.greenway.org

10. Explore Local Recreation Programs

From youth sports and adult leagues to seasonal fitness opportunities, Portsmouth Recreation offers a variety of activities throughout the year for residents of different ages.

Location: Portsmouth Recreation Department
Website: https://www.portsmouthnh.gov/recreation

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