This land version of Rusty Hinges is offered to compliment our popular aquatics class that follows. This class is for arthritis suffers as well as people working on flexibility and muscle endurance. You will receive a full body workout to help maintain or increase your range of motion, to strengthen muscle groups, and to improve balance and mobility. Great exercise class for our active older adults. Come for this workout, and stay for the aquatics session that follows.
Not a Y member? Send your name and address to amason@seacoastymca.org to receive a free 5-day pass to the Seacoast Family Y.
