Not only are pumpkins fun for decorating, adding to pie and marking the start of pumpkin spice latte season, they can be used in many dishes and boast an impressive list of nutrients. Pumpkins are grown all over the world and are a staple in many cultures. Whether they're baked, pureed, or roasted, pumpkins are full of vitamins A, E, C, and lycopene. The seeds of these orange beauties contain zinc, magnesium, potassium, zeaxanthin, lutein, and vitamin E. Due to the wide range on nutrients, pumpkin can be helpful in supporting immune function, skin health, and nerve health.
Pumpkin is very versatile and can be incorporated into many sweet and savory dishes alike. If you're carving pumpkins, set the seeds aside, wash them and roast with a little oil and salt. You can also add pumpkin (raw or canned puree) to smoothies for a creamy texture. Be sure to get puree rather than pumpkin pie filling to avoid the added sugar. Pumpkin, like other squashes, can be roasted and added to soups or chili, and even on a nice green salad.
Getting too much vitamin A can be a little tough on the body so remember to eat pumpkin, as with all things, in moderation and ask your healthcare provider before making any significant dietary changes.
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Happy Spooky Season!
