Snacks for Energy

Whether it's from a sleepless night or persistent worry, we all have days where we just can't seem to fire up. Low energy levels make it tricky to show up for yourself, your job, and those that rely on you. On days where you feel like you're slogging through, it can be tempting to reach for a coffee, a candy bar, or an energy drink for a pick-me-up. But studies (and likely personal experience) have shown that these short-term solutions may actually make the day drag on longer.

Caffeine in coffee and energy drinks masks the feelings of fatigue but doesn't actually give you any energy; in fact, it does the opposite. Caffeine interferes with the chemical processes of making energy. The sugar from candy bars will quickly enter the blood stream and give you a little rush. But soon after, you will likely experience a dip in energy. Give the following foods a try to give your body sustained energy and help you power through the day.

-Bananas: rich in fiber, antioxidants, and energy supporting B6

-Fatty fish: the omega-3 fats that are present have been shown to reduce fatigue

-Leafy greens: the minerals and B6 vitamins present help support energy producing chemical pathways within the body

-Nuts: the iron and magnesium in nuts are needed for energy production, and help to carry oxygen throughout the body which should make you feel more lively

-Oats: these complex carbohydrates will give your body sustained energy throughout the day

The next time you're feeling fatigued, give these foods a try, but steer clear if you know you are allergic or sensitive! If you suffer from chronic fatigue or have trouble sleeping, consider seeking out professional help. In addition to helping people with underlying health conditions, the doctors at the D'Adamo Institute specialize in creating menus specific to each patient's needs. Visit the website to learn more! Dadamoinstitute.com.