Tips to Avoid Autumn Illnesses

As the leaves change color and temperatures drop, many people start to experience the sniffles and feel less than their best. This change from summer to fall goes hand in hand with kids going back to school, busier schedules, and often, more stress. Here are a few tips to help you feel your best this season and avoid dreaded colds and flu.

1. Practice proper hygiene: washing your hands with soap and warm water is extra important as the seasons change. Remember to cough and sneeze into your elbow and wipe down commonly used surfaces such as doorknobs and phones frequently.

2. Get regular exercise: scientific studies have shown that those who participate in regular physical activity have a higher number of sickness fighting white blood cells than those who lead a more sedentary lifestyle. Get out for a walk (bonus: you'll get some immune supporting vitamin D from the sun!)

3. Eat a variety of foods: it is always good to keep your diet varied, but eating more colorful fruits, vegetables, and seeds helps to ensure your body is getting the needed vitamins and minerals to support your immune system and keep it functioning to the best of its ability.

4. Sweet dreams: sleep is a time for your body to repair and recharge itself. Aim for 7-8 hours of sleep per night. If you have trouble falling or staying asleep, try implementing some meditation, a nighttime wind down routine, or ask your doctor about certain supplements such as magnesium that can be very beneficial for sleep.

If you are looking for a naturopathic approach to health, the doctors at the D'Adamo Institute would be happy to offer their suggestions! Give them a call at 603-430-7600 and stay well.