Neighbor News
Why You Should Have a Fitness Consultant
People waste their workouts everyday as a result of poor planning and a lack of knowledge. A fitness consultant is the solution.
Most Americans aren't getting the most out of their workouts. Everyday people waste their time at the gym because of poor exercise selection, poor form, and inappropriate exercise order. At best these things will limit
progress. At worst they will result in an injury.
Some folks choose to hire a personal trainer in order to remedy these problems. These fitness professionals can teach you the proper way to exercise and help progress you toward your fitness goal. But they don't offer a complete solution.
Most people only spend an average of two days per week with their personal trainer. When the recommended amount of workouts is 4-5 per week, personal trainers offer an incomplete solution to an important problem.
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Enter the Fitness Consultant
I started off as a personal trainer and I believe in the benefits that they provide. However, I wanted to do more for my clients. If I could train them the recommended 4-5 days per week then I would be able to engineer a complete fitness regimen. I could tailor and fine tune their workouts and get real, lasting results.
As a fitness consultant I plan every workout for my clients. I program every week. These are pieces of a long term plan.
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With this programming clients just have to follow the workout plan. It's now possible to simply plug and play a personalized workout. It's like having a personal trainer with you everyday.
Workout order is taken care of.
Exercise selection is taken care of.
Don't know which muscles you should be working or how? I let you know.
Accountability
Believe it or not, most people hire a personal trainer not only for the health benefits, but also to motivate them to get into the gym. As a fitness consultant, I review the work that you did during the week. When you
do the workouts, know that someone will be paying attention to your progress. It's a powerful motivational tool.
Communication
When you train with a personal trainer you generally only get their services for the one hour that you are training with them. With a fitness consultant you have 24/7 coverage over your physical fitness.
Have a question? Make a phone call, shoot a text, or send an email. You don't get that with a personal trainer.
Good communication is important. As a fitness consultant it's important that I am tracking your progress and calibrating your workouts.
Your physical fitness is important. Don't waster your time and possibly cause an injury because of improper training techniques. Contact me at joshua.j.cormier@gmail.com or visit www.ErgaFit.com for more information.
