Congratulations on your pregnancy! Yoga is a great way to stay fit during pregnancy, as well as connect with your baby, ease common aches and pains, and above all pamper yourself.
Our classes are appropriate for all stages of pregnancy, those new to yoga and long-time practitioners alike. Each class will consist of appropriate asanas (yoga poses), breathing exercises, discussion time, relaxation exercises and blissful restorative poses.
When and Where
Mondays: 5:30-6:30pm
Where: JOY Wellness, 224 N. Broadway, Salem NH
Visit www.journeyomyoga.com to sign up
$10 drop-in (while new studio rate is in effect)
