Note: there is no class on 7/31 - the make-up class will be Saturday, 8/25 at 8:00am.
There are three basic components to Kundalini Yoga:
Physical postures Thousands of kriyas (exercise sets) strenghthen and balance the nervous, glandular and circulatory systems.
Breathing techniques (pranayama) assist in processing emotions,controlling moods, and developing concentration.
Mantra (sound) and Meditation direct and discipline the mind.
Join us on a Tuesday night and experience it.
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First Class Free, Drop Ins $18, Special rates for the 8-9 week sessions, class fees are pro-rated if you sign up after the session has started.
