CoreForm LLC

CoreForm360 is a personal training studio focused on improving athletic performance and minimizing injury through core, strength, and stability training.  Through state-of-the-art equipment and a science-based approach, our programs interlink the effects of daily health habits with exercise to optimize training progress, efficiency, and performance.

Owner and Certified Personal Trainer, Jennifer Baird, provides more than just personal training. Programs include training sessions targeted to client goals as well as ongoing assessments to measure progress. But in addition, clients will leave the program understanding: proper exercise mechanics; strategies to minimize injury; how to translate learnings to the field; and strategies to balance exercise, nutrition, sleep, and mental health behaviors...all with the goal of getting the most out of training and establish healthy life habits.

Contact CoreForm360 today for a free consultation.
email: jennifer@coreform360.com

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