Fighting Spirit: Somerset Hills YMCA Hosts Self Defense Workshop

From the Somerset County YMCA:

January 17 2020

Fighting Spirit: Somerset Hills YMCA Hosts Self Defense Workshop Series

Basking Ridge, N.J., Jan. 17, 2020 - Somerset Hills YMCA hosted a self-defense workshop for teens on Saturday, Jan. 11, to kick off a new self-defense program being offered at the Y. Over 25 teens ages 13 to 18 attended the event, which was hosted by the Bernards Township Police Department and Malcolm Rowley, a level four instructor under the Krav Maga Federation of America.

Experts at the workshop discussed tips for staying safe and techniques that can be used when personal space is violated. Krav Maga experts demonstrated movements such as palm strikes and kicks that can be used to defend against common chokes, grabs and other violent encounters.

Police offered several tips to reduce the possibility of an attack:

· Maintain situational awareness. Looking down at a cell phone and not being aware of your surroundings can make you an easy target.

· Don’t look vulnerable. Walk with confidence, keep your head up and make direct eye contact with strangers.

· Walk safely and stay vigilant, especially at night.

The new self-defense program runs on Saturdays, Jan. 18 through February 8. It will delve into more self-defense techniques and best practices for staying safe.

Programs such as self-defense underscore the Y’s purpose of empowering young people, improving health and well-being and inspiring action in and across communities. In addition to self-defense classes, the Y offers a variety of youth programs that empower young people to reach their full potential and improve their well-being and the well-being of communities.

For more information about the Y and programs and services offered, visit gscymca.org.

About Greater Somerset County YMCA

Greater Somerset County YMCA is a leading nonprofit committed to strengthening community by connecting all people to their potential, purpose and each other. The Y empowers everyone—no matter who they are or where they’re from—by ensuring access to resources, relationships and opportunities for all to learn, grow and thrive. For information about Greater Somerset County YMCA and financial assistance, visit us at www.gscymca.org.

This press release was produced by the Somerset County YMCA. The views expressed here are the author’s own.