Hey Guys and Girls...
So I hear this all the time, "my husband is so out of shape now, how do I get him back to where he used to be?"
Well, in addition to a regular workout routine, diet plays a huge part (obviously) I have put together a sample diet plan for the guys that will help them drop a few unwanted pounds without running out of energy or being hungry all day. It is an 1800 calorie diet plan, the meals are small but designed to keep your body burning calories all day!
**If you would like a personalized meal plan or would like to start up a fun and effective workout routine please contact us at(908) 766-2357. Or visit us online at GFitness.co
(Please consult a doctor before starting any new diet or exercise routine)
Diet For men (1800 Calories)
Breakfast [440 calories]
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- Half-cup granola cereal, with chopped banana and fat-free milk. [400 calories]
- Large slice of melon, or serving of any berries. [40 calories]
- Tea/Coffee.
Morning Snack [230 calories]
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2oz bagel with 2 tbsp cream cheese
Lunch [420 calories]
- Wrap or Pita, with tbsp low-fat mayo, any lean meat, tomatoes, cucumber, onions, lettuce, beets. [300 calories]
- Glass (8 fl oz) of orange juice. [120 calories]
Afternoon Snack [175 calories]
- 1 slice whole wheat bread. [75 calories]
- 1 tbsp peanut butter. [105 calories]
Dinner [425 calories]
- 4oz turkey fillet, or 3oz lean steak (broiled or boiled).
- Cup of cooked rice, or pasta.
- Cup of spinach (microwave).
- Half cup carrots (or any other microwave vegetable).
- Tea/Coffee.
Evening Snack Options [About 130 calories]
Choose one snack and eat it at least 2 hours after dinner.
- Half-cup fat-free yogurt, with 6 chopped walnuts. [136 calories]
- Scoop of any low-fat ice cream, with any berries. [125 calories]
Total calorie content of the Diet For Men is about 1800 calories.
**If you would like a personalized meal plan or would like to start up a fun and effective workout routine please contact us at (908) 766-2357. Or visit us online at GFitness.co
