Crime & Safety
Self-Defense Class For Women Offered By Bernards Township Police
The free class will be held on June 22 from 9 a.m. to 2 p.m. at Ridge High School.
BASKING RIDGE, NJ — The Bernards Township Police is offering a Self-Defense Class for High School and college-age women (age 16 and over) and their moms.
The class will be held on June 22 from 9 a.m. to 2 p.m. at Ridge High School.
Attendees will learn essential self-defense techniques and empower themselves with the skills to protect themselves in any situation. This class is specifically designed for women.
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What to expect:
- Situational awareness training
- Basic self-defense principles
- Effective strikes and escapes
- Tips for personal safety
- Q&A session with experienced instructors from the Bernards Township Police Department
"Whether you’re a beginner or have some previous self-defense training, this class will provide you with valuable knowledge and practical skills to enhance your personal safety. Don’t miss this opportunity to boost your confidence and take control of your own safety!" according to police.
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Limited spots are available. This class is free, but registration is required and a waiver must be signed by an adult.
To reserve spots contact Sgt. Tracy Baldassare at tbaldassare@bernardspd.org.
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