"Winter Yoga" is geared for adults. Warm the body and the mind just enough to gain the full benefits of restorative yoga. The class will focus on joint mobility and healing stillness. All levels welcome. Join us for the series or just one class. Cost is $10 per class. Advance registration is required. For information, call 973-228-8776. Dress comfortably and bring your own mat.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from Belleville-Nutley
Arts & Entertainment|
Belleville Author Wins Award In County Senior Writing Contest
Crime & Safety|