Free Zumba Toning Classes

Zumba Toning FAQs

ZUMBA Toning is for everyone. So don’t be shy, come along and join the party!

What should I wear?
Wear something that you can move in and that is breathable.

What kind of shoes should I wear?
You absolutely must wear sneakers. Zumba Fitness recommends that you wear "cross training" or "aerobic" style shoes. They provide the cushion and medial lateral support needed for side-to-side movements. They also have low traction rubber for easy sliding and turning. Please be careful with "running shoes" since they use a heavy tread on the bottom and are designed for forward movement.

Should I bring anything else?
A bottle of water, a hand towel, and your smile.

How many calories can I burn?
The number of calories each person burns per class varies. However, depending on your body parameters (type, composition, intensity, range of motion), you can burn hundreds of calories per class.

Do I have to register in advance to take a  Free Zumba Toning class?
Yes.  Since this is a free class we would appreciate a call at 732-269-2589.  Thanks

What do I need to bring to Zumba Toning?
If it's your first time to Zumba Toning, and you just want to try it out first, I would suggest bringing a 1 or 2 lb. hand held weights. I do have several pairs of 1 lb. toning sticks available for borrowing your first or second time.


What is the difference between Zumba Fitness and Zumba Toning?
Zumba Fitness is mostly a cardiovascular class with some toning, but Zumba Toning is a muscular endurance plus cardiovascular class which can blast many more calories and challenge your body in new ways. The Zumba Toning party is different than that of regular Zumba Fitness classes, but you will definitely feel the burn!

Worried about "bulking up?
It's nearly impossible bulk up without doing it on purpose. You won't bulk up in Zumba Toning.

What if I don't have any weight-lifting experience?
During the Toning class format, I will give you easy-to-understand, plain English cues to improve and perfect your form, giving you the best possible workout. I will guide you verbally to correct  your form.

What areas are worked on in Zumba Toning?
In Zumba Toning, we focus a lot on the upper body: the chest, back, arms, but of course we also hit up the abdominals, obliques, and we burn up the legs too!