This introductory workshop will explore and encourage the development of Mindfulness. Mindfulness is the deliberate, investigative form of awareness that can offer individuals a way to come off “automatic pilot” This stress reducing practice will assist in developing a more genuine and authentic connection with self and others. The four week workshop will help participants experience a variety of meditative practices and techniques that will cultivate wellbeing and the development of a healthy mind. Through activity and discussion, participants will experience this scientifically proven and life changing practice.
Early bird registration: $80 All 4 Sessions
Day Of: $85 for 4 Sessions
