5 class pass for $90
Or a single class for $25
Class is a one hour all levels Hot Yoga Flow in a beautiful studio on second floor with large windows! Relaxation asanas, pranayama, core work, warrior based sun salutations, various standing and/or seated poses, will focus on alignment, overall strengthening and toning, as well as balance, relaxation techniques, and detoxification.
Every body is unique...Everybody starts somewhere...listen to your body...come do what you can :) in a friendly judgement free yoga studio!
Typically the room heats to 98 degrees (sometimes hotter) bring water, yoga mat, towels (locker rooms with showers) change of clothes etc.
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