Neighbor News
Learn to Get a Good Night's Sleep
An overview of the importance of sleep, and the ramifications if you don't get enough, with tips on how to achieve good, beneficial sleep.
As we all know, getting a good night’s sleep is important to a healthy lifestyle. On Thursday, May 14 at 7:00 pm, Jean Smalley, RN, a Community Care nurse from the Visiting Nurse Association of Somerset Hills, will speak about sleep at Bernardsville Public Library. She will give an overview of the importance of sleep and the ramifications if you don’t get enough. She will also provide tips on how to achieve good, beneficial sleep.
There is no charge to attend the program, but advance sign-up is requested. Register online at www.bernardsvillelibrary.org and follow the link from Adult Programs, or call the library at 908-766-0118 to sign up.
