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Community Corner

Meditation 101 - Gateway to a Quieter Mind with Carl Klemme at GLOW Yoga & Wellness Center

The benefits of an effective meditation practice are well known. The techniques to maintain an ongoing and consistent meditation routine are not as clear. In this 2 hour experiential workshop, we will experience different meditation methods and learn the components of successful meditation, such as posture, breath and various techniques to help quiet the mind. 

No experience necessary.  $35

For more info or to register: http://www.glowmom.com/events.html

GLOW, Inc. 

185 US 202 

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Bedminster, NJ 07921

908.375.8274

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