Health & Fitness
New Yoga Basics Session Starts November 1 at Bernardsville Library
Yoga classes suitable for all students the classes
Bernardsville Public Library, in partnership with Bernardsville Recreation, will offer another six-session course of Yoga Basics starting November 1.
Yoga Basics will be offered in the library's Community Room on Tuesdays, November 1 to December 13 at 1:00 pm (there will be no class on November 8). Taught by an instructor from Lotus Mind and Body, a yoga studio in Bernardsville, the total cost for the 6-week session is $35.00. Suitable for all students, the classes will offer an integrated sequence of poses designed to warm up the body and then work toward a specific intention within the natural movements of the spine. Students are encouraged throughout the entire practice to link their awareness of breath to the movements of the body. Pranayama (breath work) and a final deep relaxation are integral to every class. Students should bring a yoga mat or towel with them toclass.
Registration is required for both class series throughBernardsville Recreation’s Community Pass portal, https://register.communitypass.net/bernardsville. For further information, call Bernardsville Library at 908-766-0118 or Bernardsville Recreation at 908-766-2546 for enrollment assistance.
