To make it through an intense workout this morning, I decided to close my eyes and visualize water. I chose to visualize water flowing through and around smooth round stones. As I kept my mind’s eye upon the water moving, I was able to get through my workout with less stress, and I did not give up on the challenge!
Water takes on all forms: solid, liquid, and vapor. It comprises 70% of the Earth’s surface. Use the power of water to bring you stress relief. Take a moment to close your eyes and visualize the ease with which water flows. As you do this, invite ease into your life. You will reduce your stress level and increase your opportunity for success.
