Women in Balance

This program was postponed from Wednesday, May 11.

It’s time for women to reclaim balance, sleep, and vitality…naturally! Come to Bernardsville Public Library on Wednesday, May 18 at 7:00 pm to hear Denise Melito, a Board Certified Integrative Nutrition and Wellness Consultant, speak about a simple, effective strategy to help women who want to feel happier, healthier, lighter and full of energy.

Participants will have the opportunity to identify symptoms of hormone imbalance, learn strategies to start making sustainable changes, and start feeling better than they have in years. Among the topics to be covered are a step-by-step protocol to share with a physician and a plan for implementation; a map to help stay on track when change feels difficult; techniques and strategies to help double energy; steps to handle life and stressors better; suggestions on how to sleep restoratively; and what to do (and what to avoid) when trying to lose weight.

Ms. Melito, a new member of the Bernardsville Chamber of Commerce, is a Board Certified Integrative Nutrition Heath Practitioner through the American Association of Drugless Practitioners, and received her Certified Integrative Nutrition Health Coach designation and nutrition training from the Institute for Integrative Nutrition (IIN). She is the founder and President of "Denise Melito," which she founded in 2013, a full service health and wellness consulting firm supporting individuals, health professionals and corporations.

Ms. Melito has trained in dietary theories, holistic nutrition, preventive health, hormonal imbalances, food psychology, and supplement therapy, and has studied a variety of practical lifestyle coaching methods. She specializes in hormone balancing, weight loss, nutrition and lifestyle coaching, supplement therapy, and preventive care.

There is no charge to attend the program, but advance sign-up is requested. Register online at www.bernardsvillelibrary.org and follow the link from Adult Programs, or call the library at 908-766-0118 to sign up.