Bernardsville Public Library, in partnership with Bernardsville Recreation, will offer Yoga Basics in the library's Community Room on Tuesdays, January 17 to February 21 at 1:00 pm. Taught by an instructor from Lotus Mind and Body, a yoga studio in Bernardsville, the total cost for the 6-week session is $35.00. Suitable for all students, the classes will offer an integrated sequence of poses designed to warm up the body and then work toward a specific intention within the natural movements of the spine. Students are encouraged throughout the entire practice to link their awareness of breath to the movements of the body. Pranayama (breath work) and a final deep relaxation are integral to every class. Students should bring a yoga mat or towel with them to class.
Registration is required through Bernardsville Recreation’s Community Pass portal, https://register.communitypass.net/bernardsville. For further information, call Bernardsville Library at 908-766-0118 or Bernardsville Recreation at 908-766-2546 for enrollment assistance.
