Delve into the sometimes daunting but always fun & freeing practice of arm balancing. In this two-hour workshop we will explore the foundations and mechanics of: Crow, Side Crow, Flying Pigeon, Dragonfly, Peacock, One-legged Arm Balance, and Handstand.
**Crow and Side Crow experience is recommended for this workshop**
Cost: $35
Register: 973.680.1400 or go to www.gardenstateyoga.com
