Finding The Through Line: An Alignment Workshop w/ Christopheray

The through line is that which brings all the elements of a pose together giving it meaning and purpose. We will explore basic poses & discover what alignment in the pose means, how it can expand your experience in a pose, and how learning the basics of alignment will enrich and fortify your practice. Your flowing & powerful Vinyasa will become seamless and being still in a pose will become effortless.