Join Seth Weisberg and Erin Barry for this FREE class! The best of both worlds Experience the incredible health benefits of yoga and the adrenaline inducing effects of a resistance-training program.
20 minute Yoga warmup
20 minute strength training cardio workout, then end with a 20 minute deep stretching yoga cool down.
The ultimate summer workout. FOR FREE.
Ages 9 and up, all levels welcome. Bring yoga mat, towel, water & smile.
Enter Brookdale Park on Grove St, bear right. Playground is straight ahead and parking is available near playground.
email erin@gardenstateyoga.com for more information
