KUR COMMUNITY Inspired talks, demonstrations, workshops & more. All Kur Community events are free & open to the publ

In a culture that is in constant motion most forget how to stop, breathe and relax every part of the body and mind. A class has been designed specifically to help you experience deep peace that has always been inside you.

You will be guided gradually to consider every part of your body then breathe into relaxation progressively through visualization. As you get deeper into the trans state of sleep crystal singing bowls will be played to release any blockages in your body.

Just lie down & listen to give yourself permission to rest, balance and restore.

The instructor and creator of this class, Alex Nairanovski, specializes in blending the ancient with the contemporary sciences of Yoga, breathing exercises, positive affirmations, pure essential oils and sounds of Chakra tuned “singing” quartz crystal bowls.

To Register for the January 25th 8pm
FREE KUR COMMUNITY CLASS YOGA NIDRA
Call 732.361.8956

412 Bond Street Asbury Park, NJ 07712 732.361.8956 www.kurstudios.com info@kurstudios.com

If you can not make the free event but would like to try one of the classes here is more information:

Yoga Nidra (Yoga for Sleep)
Alex Nairanovski

Great for all audiences, including those with anxiety or insomnia.

February 1-29, 2016
Mondays 8:00-9:00pm
$69 for the series of 5 classes
Participants: 4 minimum, 12 maximum