Stop and start...and stop and start...again...and again!?!?

Does any of this sound familiar?

"Tomorrow...I'll start tomorrow"
"I'll prep my food on Monday"
"I am so tired, I'll just sleep in...I deserve it"
"This ONE piece of cake won't bother me...I'll work it off later"
"I don't have the time..."
"Why bother...I always end up quitting.."
"I will put the weight back on anyway, so I'm not going to spend the money..."

You know what all the above leaves you with:



Here's a great article with 3 Simple Ways to Build Consistency... you know, like this:

http://www.sparkpeople.com/resource/motivation_articles.asp?id=759



Did you find yourself already falling victim to the latest round of Stinkin' Thinkin'? I know we all have!! Don't let this get you down! You CAN achieve your goals, once you believe that you can!!

Make the commitment to yourself right now! Hold yourself accountable! How?
1- Put a post it note on the fridge or bathroom mirror- GO TO THE MAX!
2-Go to bed with the mindset that when the alarm goes off- GET UP!
3- Believe that you will reach your goals- ONE DAY AT A TIME!
4- Lay your clothes out the night before- NO SCRAMBLING LOOKING FOR YOUR STUFF!
5- DO YOUR FOOD LIST/SHOPPING/ORDERING MAX MEALS- NO GOING HUNGRY!!!
6- Use your MAX friends as leverage on yourself- I HAVE TO GO BECAUSE THEY WILL LOOK FOR ME!

When I was a MAX Member, I didn't miss a class- seriously! I couldn't wait to go, I couldn't wait to see my friends there, and I could NOT wait to see my 10 Week Picture! That is what motivated me to stay consistent!

You can achieve anything you make up your mind to do!!



Tomorrow morning at 8am is a Strength Training Form and Nutrition Makeover Class! Join us! Bring in your favorite conventional recipe, and we will re-work it to make it compliant!! The more we learn, the more we can create the lifestyle we all want to be in the HABIT of living!

Please call us with any questions, 732-701-3423 or click here for more information about The MAX: www.themaxchallenge.com/locations/brick-nj