Time on Social Media Cuts into a Healthy Lifestyle!

We're all guilty of perhaps spending too much time on social media- Facebook, Instagram, Pinterest, Candy Crush! It's fun to catch up with friends and see what's going on in other people's lives, but what's going on in YOUR life?

Did you know that the average American spends up to 20% of their day on their devices scrolling through social media? THAT'S HUGE!!!

20% of your day is equal to 4.8 HOURS!!!

Here's an interesting article about social media and what that equates to:

https://blogs.constantcontact.com/how-much-time-do-people-spend-on-social-media/





If that's the case, what's left to focus on exercise, being active and taking care of our health? Here's a study from Penn State that suggests Americans only get up to 4 hours PER WEEK on average!!! http://news.psu.edu/story/149052/2012/05/08/americans-fall-short-federal-exercise-recommendations That's what many spend PER DAY on Facebook!


Do you realize that The MAX Challenge's daily classes are ONLY 45 minutes a day, Monday through Friday? Our exercise program is different every day, and helps you stay motivated to keep coming back because of it! Our trainers and members are also a great asset to help you reach your goals! Our friendly and supportive environment is geared toward all fitness levels success! Come in and try a FREE Class! Our schedule is 5am, 6am, 8am, 9am, 4:30pm, 5:30pm, and 7:30pm!

I know many of us will agree that there are not enough hours in the day, but can you find 45 minutes?

Call us at 732-701-3423 to set up your free class or email Denise@themaxchallenge.com, and we'll get you started! One of our knowledgeable staff members can answer all your questions about how The MAX Challenge is changing lives!! The MAX isn't a fad diet or gimmick- it's fitness for all ages, a balanced and healthy nutrition plan, and the motivational support to reach your goals, and keep going!!! Try a class and see! www.themaxchallenge.com