Fit Fact: Exercise during pregnancy is beneficial in many ways.
- Can help keep weight gain in check
- May prevent gestational diabetes
- May prevent pregnancy induced hypertension
- May help ease the pain of labor
Incorporating a weight training program that consist of low- to moderate-intensity with proper breathing and form can go along way. But, it is very important to consult your physician to develop the best program for you.
Contact bobby@sptfit.com for further fit facts and exercise information.
