Workout Supplements, Good or Bad?

Vitamins, Shakes, Pills and Powders ... Makes up a billion dollar industry. But are they good? Do they work? Are they harmful?

These are common questions from most. Since high school I have wasted more money and time in supplement stores trying to look like the guys on the covers of magazines.

I admit, I have been sucked into the ads, the books, the infomercials. It all sounds so good.

At the end of the day, I would say 99% of it is all junk. Most of it is a complete fraud. There is nothing, I repeat NOTHING that will replace hard work, good nutrition and consistence.  

Next time you're thinking about a new "revolutionary" pill or new powder promising to drop 60 lbs. in 20 days, please think again.

If it was that easy everyone would look great and be in great shape.