Welcome to Day 17 of your 21 day journey to a happier and healthier you! Today we are going to de-clutter and organize! Do you feel stressed out at home because of the mess? Take some time to plan out better organization and Feng Shui in your home. Organize your closets/pantry, donate old clothes that you never wear, rearrange furniture for a better flow. Try to give everything a “home” within your home – for example, work related things on your desk/in office/in file cabinet, all food in pantry/kitchen, clothes in closets/drawers, toys in the kid’s room, etc.
Still having trouble “feeling at home”? Here are some tips to create a Feng Shui home: Experts Guide to Feng Shui.
Don’t forget – keep track of your eating habits, sleeping patterns, hydration, and activity level today. Eat lots of vegetables, get rid of added sugar, limit gluten and dairy intake and drink plenty of water! Keep a journal and take 5-10 minutes this morning to set an intention and meditate to kick start your day. Wind down with 5-10 minutes at the end of your day by reflecting on the day and record your feelings and results. Send your journal notes or any questions to us at info@indigoyogastudios.com for additional support and guidance. Need some ideas for boosting your activity? Here’s today’s yoga class schedule: 5:30pm Vinyasa Flow, and 6:45pm Restorative Yoga
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Namaste
The Indigo Yoga team
