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Mindfulness-Based Stress Reduction
Free introductory session. Learn about this renowned program for reducing the impact of stress on your health and happiness.
Have you heard about the benefits of mindfulness and wondered if taking a course might be right for you? Would you like to have the opportunity to learn about this practice from a trained, experienced teacher and get your questions answered?
That opportunity is here! Attend a free introductory session at the Chambers Center for Well-Being for the renowned Mindfulness-Based Stress Reduction (MBSR) program. MBSR has been the subject of numerous scientific studies which have documented the significant benefits this practice can bring to your life.
Free Introductory Session
Find out what's happening in Chathamfor free with the latest updates from Patch.
Wednesday, March 9th at 10am
Chambers Center for Well-Being at Overlook Downtown, 357 Springfield Ave, Summit NJ
Find out what's happening in Chathamfor free with the latest updates from Patch.
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Watch the 60 minutes feature about mindfulness training with Anderson Cooper.
