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Neighbor News

Be Heart Healthy - Free Educational Series

Join The Gateway Family YMCA Virtual Seminars

Learn More at www.tgfymca.org/events
Learn More at www.tgfymca.org/events (The Gateway Family YMCA)

Virtual Be Heart Healthy Educational Series this February!

Join us each Wednesday @ 10:00-11:00am. FREE and OPEN to the Community! REGISTER HERE

Wednesday, February 9 – Be Heart Healthy – Stress Less!

Find out what's happening in Clark-Garwoodfor free with the latest updates from Patch.

  • Learn how your mental health can impact your physical health
  • Learn ways to reduce stress – self-care and relaxation techniques

Wednesday, February 16 – Be Heart Healthy – Sleep More!

  • What is a "good night's sleep"?
  • Tips for catching more "zzz's"

Wednesday, February 23 – Be Heart Healthy – Living the Lifestyle!

Find out what's happening in Clark-Garwoodfor free with the latest updates from Patch.

  • Tips for eating healthier
  • Tips for moving more

For more information, visit www.tgfymca.org/events call 908-349-9622 or email wiseinfo@tgfymca.org

The Gateway Family YMCA

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