Experience Power and Serenity through KiGong practice!
KiGong is an ideal combination of physical and mental training designed to recover balance and discover the original natural rhythm. It is a training method that maximizes the capacity of the body and mind by gathering and using Ki-energy, the ultimate life force of the universe.
KiGong provides all the benefits of yoga, tai-chi, and meditation – with consistent practice the skeletal system can be straightened and muscles can become strong and relaxed. Practitioners young and old alike love KiGong, and report that the best result is that they can hold on to the effects throughout the day, learning to keep a peaceful, confident mind even in the face of stress.
The purpose of KiGong is to awaken the sense of Ki energy in your body and become more aware of how to keep yourself healthy, how to communicate with your inner self and how to relate better to others.
Matthew, one of the instructiors at Harmony Meditation Center in Westfield, NJ, will be sharing this amazing practice with Union County residents at Nomahegan Park.
To learn more and receive updates, join us on Facebook "KiGong in the Park". Or email at harmony241@gmail.com.
