Register Now For YMCA October Programs

YMCA October programs include Group Exercise, Chronic Disease Management Programs, Youth Yoga, Teen Yoga and more. These programs are being offered for the month of October. Programs are available for registration online at www.tgfymca.org and choices include in person, indoor, outdoor and virtual programs to meet the needs of everyone.

October monthly programs include Group Exercise programs like Yoga, Zumba, Standing Chair Fitness, Outdoor Cycling, Water Exercise programs like H2O Running, Deep Water Aerobics, Water Exercise, Chronic Disease Self-Management Programs like Diabetes Empowerment Education Program, Enhance Fitness for Arthritis and Blood Pressure Self-Monitoring, Personal Training and more! Newly added for October is Youth Yoga and Teen Yoga at The Gateway Family YMCA - Rahway Branch

The Gateway Family YMCA is also preparing for an upcoming session of Group Lifestyle Balance - Diabetes Prevention Program, Diabetes Empowerment Education Program, Blood Pressure Self-Monitoring, Enhance Fitness for Arthritis and LiveSTRONG at the YMCA.

Many Chronic Disease Management programs are offered to the community, with no membership required.

To register for October programs at The Gateway Family YMCA, visit www.tgfymca.org

For questions on Chronic Disease Self-Management programs open to the community, please contact Paul Mickiewicz, Senior Director of Healthy Living bpsm@tgfymca.org