Learn to Meditate in Half a Day

An introductory meditation course in which you will learn the basics, from why we would want to meditate to how to do it! How do we set up our meditation space? How long do we meditate? What do we focus on> What are some techniques to overcome distractions? This course will include guided meditations.

Saturday, July 11th

1:00-4:00pm

at the Collingswood Community Center, in the Living Room

$15

This course will be taught by Meditation Teachers John Baker and Eve Miller.  They are both senior students at Amitayus Kadampa Buddhist Center in Philadelphia.