Please join Bridget Briant of YogaToGoNJ.com for Yoga on the Rocks followed by Yoga Nidra on the Lawn at Hanson Park starting Friday, June 1st at 6:00 PM. Yoga on the Rocks is a form of chair yoga but will take place in the beautiful Woodland Theatre. Yoga Nidra is a powerful meditation technique that puts the body in a state of consciousness between waking and sleeping, in which you feel completely relaxed. These special yoga classes will take place on First Fridays: June 1, July 6, August 3 and September 7. The suggested donation is $15.
Bridget Briant is a classically trained yoga instructor who attained certification in 2002 at Nicole’s Yoga Center in Garwood, NJ. She has studied many forms of yoga including Hatha, Ashtanga, Kriya, Raja and Kundalini. She started teaching children in 2002 and adults at Rutgers University in 2003. Her style has evolved into a practical form of yoga, as her classes are tailored to meet the needs of her clients.
Hanson Park is located at 38 Springfield Ave. in Cranford. For more information please go to www.hansonparkconservancy.com.
