Caregivers Are Not Alone

Caring for a loved one can be rewarding, but it can also be physically and emotionally demanding. Middlesex County offers Caregiver Support Groups that provide caregivers with a safe and welcoming environment to share experiences, discuss challenges, and learn from others facing similar situations.

Support groups can help reduce stress, provide encouragement, and connect caregivers with valuable community resources. Whether you're caring for a spouse, parent, family member, or friend, you don't have to do it alone.

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Learn more: https://www.middlesexcountynj.gov/government/departments/department-of-community-services/office-of-aging-and-disabled-services/caregiver-resources

The Raritan Valley YMCA (www.raritanvalleyymca.org) has teamed up with the Middlesex County Office of Aging & Disabled Services at 732-745-3295 to increase public awareness of services and opportunities for county seniors, the disabled, and their caregivers. For general health information and area wide programs and services for senior citizens and disabled persons residing in the county visit https://www.middlesexcountynj.gov/government/departments/department-of-community-services/office-of-aging-disabled-services. For wellness programs, exercise classes, or fitness center memberships call 732-257-4114.