Stay Safe During Extreme Heat

As temperatures rise, it's important to take extra precautions to stay healthy. Older adults are at greater risk for heat-related illnesses because the body becomes less efficient at regulating temperature with age.

Drink plenty of water, wear lightweight clothing, stay indoors during the hottest part of the day, and spend time in air-conditioned buildings whenever possible. Taking these simple steps can help prevent heat exhaustion and heat stroke.

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Learn more about preventing heat-related illness:
https://www.nj.gov/health/ceohs/public-health-tracking/climate-change/

The Raritan Valley YMCA (www.raritanvalleyymca.org) has teamed up with the Middlesex County Office of Aging & Disabled Services at 732-745-3295 to increase public awareness of services and opportunities for county seniors, the disabled, and their caregivers. For general health information and area wide programs and services for senior citizens and disabled persons residing in the county visit https://www.middlesexcountynj.gov/government/departments/department-of-community-services/office-of-aging-disabled-services. For wellness programs, exercise classes, or fitness center memberships call 732-257-4114.