Brain health; stay sharp...

The Raritan Valley YMCA (www.raritanvalleyymca.org) has teamed up with the Middlesex County Office of Aging & Disabled Services at 732-745-3295 to increase public awareness of services and opportunities for county seniors, the disabled, and their caregivers.

As we age, changes happen in different areas of our body including our brain. Normal brain aging could possibly mean slower processing speeds and more trouble multitasking. Although, it is normal to occasionally forget recent events such as where you put your keys.

Some risk factors that contribute to a decline in the brain according to the National Institute on Aging include environmental, lifestyle, and genetic factors. Examples of environmental risk factors are social isolation and loneliness. It is also important to know that diet also plays a role when it comes to brain health. Poor diet is a lifestyle risk factor that contributes to a decline in the brain.

The CDC suggests the following ways to help maintain your brain health:

1. Maintain a healthy blood pressure/manage blood sugar
2. Be physically active
3. Stay engaged
4. Eat healthy foods
5. Get enough sleep

For general health information and area wide programs and services for senior citizens and disabled persons residing in the county visit https://www.middlesexcountynj....

For exercise class schedules and membership information stop by the YMCA at 144 Tices lane or call 732-257-4114.