Developmental training for beginners to learn the proper motor skills, mechanics and techniques used in various sports today. Participants will learn proper rules of the games and basic strategy. Also stretches, body weight exercises, cardio training and more. This is a fun class for beginners. Each session in 90 minutes. 1 hour of training and 30 minutes playing a game relevant to the day's training. THIS PROGRAM IS RECOMMENDED FOR AGES 4-12. Class size limited to 30 participants. This 8 week program is $100. Walk-ins per session payable at facility only as space allows for $20 per session.
