Mastering Tai Chi

Improve your balance, coordination and your immune system by learning five simple exercises. Join Andy Lee at 1 p.m. Thursday, April 7, at the East Brunswick Public Library as she shares a form of Tai Chi that she created for people of all ages and abilities. These slow, connected movements are a complete system of exercise that will give you better strength, posture, flexibility and more. If you are looking for a different way to exercise, then you won’t want to miss this. Wear loose clothing and flat shoes to class. This event is sponsored by the Middlesex Chapter of Brandeis National Committee and The Library.