The focus of this program is the building blocks to succeed as a high level athlete beginning from the ground up. Our 3 day high intensity workout will not only give the athlete the edge needed to out perform their opponents, but to stand out and earn the recognition of higher level coaches and scouts. The benefits of this program are explosive power and speed; enhanced mobility and foot work; lightning fast reacton; cardiovascular and plyometric training contributing to injury prevention.
This program will run 3 times per week for 6 weeks for $290. Class size limited to 25 participants. Walk-in price: $25 per session payable at facility only as space allows.
THIS PROGRAM IS RECOMMENDED FOR AGES 14 AND ABOVE
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Monday & Wednesday & Friday @ 3:45 - 4:45 pm
