Speed & Agility (Ages 8-13) at The Fields Sports Complex

Jersey Shore Total Athletic Performance specializes in sport specific athletic training. Our Certified Trainers conduct 90 minute intense training sessions which include:

 Proper Biomechanics of running

 How to cut out of each plane of motion

 Effective acceleration and deceleration

 Explosive jumping and proper landing

 Core development and stability

 Strength and Power techniques

 Plyometrics

 Agility

 Exercises to help reduce injuries

 Upper Body Conditioning

 Comprehensive stretching