Jersey Shore Total Athletic Performance with Coach Bill Gilmartin at The Fields Sports Complex
90 minute intense training sessions which include:
- Proper biomechanics of running
- How to cut out of each plane of motion
- Effective jumping and proper landing
- Core development and stability
- Strength and power techniques
- Plyometrics
- Agility
- Exercises to help reduce injuries
- Upper body conditioning
- Comprehensive stretching
