Did you know that extreme heat can affect more than just your physical health? High temperatures can increase feelings of stress, anxiety, irritability, and emotional exhaustion. Older adults and individuals living with behavioral health conditions may be especially vulnerable during periods of extreme heat.
During hot weather, stay hydrated, spend time in air-conditioned spaces when possible, and check in with family, friends, and neighbors. If you or someone you know is experiencing emotional distress, help is available.
Learn more about heat safety and behavioral health: https://www.nj.gov/humanservices/library/HRI%20TOOLKIT-BehavorialHealth.pdf
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The Raritan Valley YMCA (www.raritanvalleyymca.org) has teamed up with the Middlesex County Office of Aging & Disabled Services at 732-745-3295 to increase public awareness of services and opportunities for county seniors, the disabled, and their caregivers. For general health information and area wide programs and services for senior citizens and disabled persons residing in the county visit https://www.middlesexcountynj.gov/government/departments/department-of-community-services/office-of-aging-disabled-services. For wellness programs, exercise classes, or fitness center memberships call 732-257-4114.
