Bloom Yoga Opens in Fair Lawn

Bloom Yoga, the first yoga studio in the Fair Lawn area that offers both adult and children’s yoga classes, has opened its doors to the public.

Bloom Yoga offers beginner and advanced adult classes, but also targets parents and children for a combined bonding experience. Studies show that offering yoga to children shows them how to release stress, retain more information, and think positively with increased confidence.

Located in Fair Lawn, Bloom Yoga offers all levels of adult and children’s yoga classes and is the perfect place to consider for your child’s next birthday party.

Class Descriptions:

Adult Yoga Classes

• Adult Beginner: This slow-paced Vinyasa flow class is an introduction to yoga with an emphasis on integrating pranayama (breath), asanas (poses) and meditation. During this hour we move at a slower pace focusing on proper alignment and movement.
• Adult Mixed-Levels: Our adult mixed-level class incorporates all of the elements of our adult beginner class but moves at a faster, more powerful pace. The poses may be a bit more challenging, but our instructors are available to provide personalized variations.

Children’s Class Descriptions

• Happy Baby Yoga (4-12 months old): This mommy and me class helps to reduce the stresses of new motherhood. It combines yoga and play while toning and strengthening the body, creating a bond between you and your infant.
• Tree Top Toddlers (1-3 year olds): Pair up with your toddler in animated yoga poses, games, music and breathing exercises to help improve coordination and build body awareness. This fun class creates a bond between parent and child.
• Teeny Yoginis (3-5 year olds): In this energy releasing yoga class, we combine simple yoga poses with music, story time and puppets. Kids will relax and calm their bodies through breathing and visualization exercises, while building strength and flexibility!
• Jammin’ with Jared: Mommy and me classes with Jared are an interactive concert experience. Through sing-alongs, instrument play, storytelling, movement, and original music - these classes are created to promote healthy cognitive function, music appreciation, language development and motor skills.

Bloom Yoga is located at 13-20 River Road in Fair Lawn. For more information, call 201-203-0791 or email info@bloomyoganj.com.