Experience Moving Meditation for Fitness and Relaxation

Experience a free Introductory T'ai Chi Chih® Moving Meditation class at the Fair Lawn Public Library on August 4 from 7 - 8 pm. T'ai Chi Chih is a peaceful practice of 20 relaxing, shifting movements to circulate and balance energy. Wear flexible shoes or sneakers, and enjoy the health and fitness benefits! To register call Accredited Instructor Carol Spicer, 201-475-6545, or Librarian, Leslie Kruegel, 201-796-3400, ext.5.