Greetings and Salutations to all!!!

Greetings and salutations to all! Welcome to the premiere of MyTrainerken's Sports and Fitness Blog. I'm Ken Moskowitz. Let me tell you a little quick something about myself.

I'm based out of Fair Lawn, NJ in beautiful Bergen County. I've been a personal fitness trainer for about 5 years now. For some sports fans that attend Jets and Giants games during the NFL's regular season, you may find me down at MetLife Stadium as one of Guest Services Reps there. So by all means, please find me and say hello!!! That's enough about me. Now getting to the nuts and bolts.

This blog is intended to give every fitness fanatic out there something informative that will help in daily workouts, recipes that are delicious and nutritious, tips that you can use, and of course interviews from a local level, to a national level. One on one interviews that I think you may find interesting and I would hope fun. So, let's get things rolling, shall we?

I want to start off nice and short to begin our journey together with an outing that I think the whole family that is into the fitness craze will love, and enjoy. It's the NBC4's 2nd Annual Health and Fitness Expo at MetLife Stadium in East Rutherford, NJ. This wonderful 2 day event will take place on Saturday July 19th and Sunday July 20th from 10am-3pm. Free admission, and free parking. That's right!!! FREE Admission, and FREE parking.

There are lot's of different activities, games, classes whether it's from cooking demos to Zumba. Health screenings from blood pressure, to cholesterol. To even running the 5k Run of Champions that takes place this upcoming Sunday.
For those Local TV buffs like myself, you also can meet the entire NBC4 New York newsteam. Michael Guargulio, Darlene Rodriguez to name a few. Other personalities like George Oliphant from George to the Rescue, Sara Gore from New York Live, and many, many more.

Just to explain quickly on how much fun this event was, my son Andrew who loves to turn to Channel 4 every morning, had a blast. His big time thrill, was to meet Hoda Kotb from the 3rd hour of the NBC News Today Show. I can tell ladies and gentlemen that I'm not sure as to who will make a guest appearance, but I have a feeling it's going to be a special surprise. So, make sure you attend. This is I believe an event that not just one person will like, but the whole family will enjoy. Plus, for those who are looking to start a journey with a weight loss transformation, this event is definitely for you. I can bank on it. Everyone that attends this, will have tremendous amounts of fun. NBC4 had an estimated total of 30,000 to 40,000 people that attended last year. I'm sure they are looking to beat that number this year. So, I urge everyone that reads this blog, along with my Linkedin connections, and you know who you are, to please come on out to MetLife Stadium for this wonderful 2 day event. Trust me, you'll walk away from the event with a smile on your face. My son and I did, and you will too!!!

Before I go, I wanted to start this blog on July 17th. Not because that today is my birthday, and yes today is indeed my birthday. I wanted this day to be special so I can take my knowledge of health and fitness and of course the interviews, and share them with you. Not only do I want this time every week to be special for myself, I want this to be special for you. I would like for you to take away every week a little something that I share with you, and pass it along to a friend, a neighbor, a family member. Someone that touches you're heart and soul everyday of the week. Pay it forward. That's the message.

Until next week, from the words of Michael Kay and Billy Joel, "Life is a series of hellos and goodbyes, I'm afraid it's time for goodbye." Until next week everyone.

Cheers and enjoy,
Ken