January: "Dietitian's Corner" at ShopRite of Fair Lawn to Host Healthy Eating Events Aimed at Choosing Healthier Foods in the

ShopRite of Fair Lawn, an Inserra Supermarkets store, is hosting a variety of healthy eating events throughout January for kids and adults, aimed at helping us keep that familiar New Year’s resolution to eat healthier and keep our weight down. Dana C. McLaughlin, R.D., ShopRite’s in-store registered dietitian, will lead each of the ten scheduled events with ShopRite offerings and provide easy-to-implement nutrition, cooking and recipe guidance. All programs are open to the public, held at ShopRite of Fair Lawn and do not require advance registration or a fee, unless otherwise noted**:

Sun., Jan. 3 – Produce Pick, 11 a.m. – 2 p.m. See the best picks in winter produce this week and learn how Dana, ShopRite’s Registered Dietitian, uses them in her favorite healthy recipes. Stop by for samples and pick up recipes to try at home.

Wed., Jan. 6 – Soup-Er Slow Cooker Meals, 4 – 6 p.m. Slow cookers are an easy, no fuss way to prepare hot dishes for the entire family to enjoy. Try the winter warm up soup recipe at the Dietitian’s Corner – it’s simple to make, hearty and healthy.

Thurs., Jan. 7 – Healthy Freezer Finds, 2 – 4 p.m. Check out the new selection of healthier frozen food items at ShopRite. They are convenient for weeknight meal preparation, and offer a variety of tasty options. Stop by the Dietitians Corner to taste a sampling of delicious and nutritious frozen foods.

Tues., Jan. 12 / Sat., Jan 30 – Build A Better Breakfast: Product Spotlight Featuring Viki’s Granola, 11 a.m. – 2 p.m. Viki’s Granola is a great choice for breakfast and snacks. Dana, Shoprite’s Registered Dietitian, will be sampling a breakfast recipe featuring the product as well as other recipe ideas using this nutritious, gluten-free granola.

Fri., Jan. 15 – NEW! LiveRight with ShopRite Adult Culinary Workshop Cooking Class, 6 – 8 p.m. Join Dana, ShopRite’s registered dietitian and Chef Melissa in creating a healthy and delicious meal as part of ShopRite of Fair Lawn’s new monthly cooking class program. Each month a new culinary theme will take center stage. January features “Probiotic Power.” **Note: Cost is $20 per person, space is limited, advance registration and sign up at Courtesy Counter is required.

Mon., Jan. 18 – New Year, New You: Featuring Hershey SoFit, 4 – 6 p.m. If you want to exercise more and eat healthier in the New Year, let Dana, ShopRite’s registered dietitian, show you some new protein-packed, grab-and-go snacks, perfect for pre- or post-work out fuel. Visit the Dietitians Corner for a taste.

Mon., Jan. 20 – Free Kid’s Snacking Class! 4 – 5 p.m. Calling all kids! Spend an hour snacking with Dana, ShopRite’s Registered Dietitian, and discover delicious winter snacks that happen to be healthy, too. There will also be fun, nutritious activities. **Note: Registration is required and space is limited.

Fri., Jan. 22 – Snack Attack: Featuring FreshKids, 3 – 5 p.m. Stop by the Dietitian’s Corner to sample a delicious, good-for-you snack from FreshKids, a food company that offers kids healthy snack choices packed with taste and simple ingredients.

Sat., Jan. 23 – New! LiveRight with ShopRite Kid’s Culinary Workshop Cooking Class, 11 a.m. – 1 p.m. Little Chefs can learn the fun of cooking with Dana, Shoprite’s RD, along with Chef Melissa. This class is hands-on and nutritious. January’s culinary theme: “Mad Food Science!” **Note: Cost for the class is $20 for one child (accompanied by an adult) plus $10 per additional child. Space is limited, registration and sign up at Courtesy Counter is required.

ShopRite of Fair Lawn is located at 17-17 River Road in Fair Lawn, N.J. In addition to leading the full LiveRight with ShopRite calendar of events, ShopRite’s in-store dietitians are available for free one-on-one nutrition counseling and store tours and to present nutrition talks for community groups. For more information or to register for a program, contact ShopRite of Fair Lawn’s Dana C. McLaughlin, R.D., at (201) 419-9174 or email Dana.Mclaughlin@wakefern.com.

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